When I received my instructions for today I was a little bit surprised to see that today is my PP day again.. :( That's what happens when you don't read the book carefully before you choose to start your diet. Anyway, it says in my report that the best way for me to loose those 12 kg is to have the next schedule in my cruise phase: 1 day PP and next one PV. It sounds hard but when you think about it it's not bad , one day you eat PP but you are looking forward to the next one when you can eat vegetables again :) In his book Dukan wrote that ratio 1:1 is better than 5:5 although the other one gives better results, but his study showed that people are having more trouble when they are on 5:5 ratio because they have the tendency of making mistakes and they are more likely to give in to cravings. 5 days is a long time for me to be only on proteins so I'm gonna do it the way I got my instructions.
I measure myself every morning before breakfast. My scale is horrible, it shows different weight in different parts of the house. :( I know that I should stick to one place but I have to hide it in the closet because my kids love playing with it and then when I take it out, even the smallest change in place is showing different amounts. I would like that I don't have to measure myself every day but in order to submit my daily report on Dukan's website I have to do it. So, this morning, scale showed that I gained 1 kg, so I was on 71 kg. I didn't feel discouraged because I read in the book that it is normal after PV day. In the long run, weight loss is gonna be obvious. And I felt great, I had a lot of energy, by headache completely stopped and I knew that I was on the right track. Clothes already started to fit better so it all proved me that this diet works! And best part of it - I'm never hungry!
For breakfast I made tuna salad. One can of tuna, 1 TBSP Dijon mustard, 3 TBSP Greek yogurt, 1 hard boiled egg all mixed. It has a great taste and doesn't leave you feeling hungry!
Lunch was yummy! Rainbow trout fillet with white dressing: 1 TBSP Dijon mustard, 1 TBSP balsamico vinegar, 3 TBSP Sour cream (0% fat of course), 2 cloves of garlic and dill. I marinated trout with parsley, garlic and 1 TBSP of olive oil and seasoned it with salt and pepper. The taste was amazing, I couldn't stop eating! :)
Because the fillet was big I left some of it for dinner and that was it, my PP day was over and I didn't break any rules! Lots of watter, two cups of black Indian tea and some exercise. That's what's it all about.
Tomorrow is PV day and I can't wait to try out some new recipes, Dukan's bread looks amazing and lean ground beef in tomato sauce with some vegetables are one of the choices and I still have 2 bowls of that delicious chicken soup! Until tomorrow, bye bye!
I measure myself every morning before breakfast. My scale is horrible, it shows different weight in different parts of the house. :( I know that I should stick to one place but I have to hide it in the closet because my kids love playing with it and then when I take it out, even the smallest change in place is showing different amounts. I would like that I don't have to measure myself every day but in order to submit my daily report on Dukan's website I have to do it. So, this morning, scale showed that I gained 1 kg, so I was on 71 kg. I didn't feel discouraged because I read in the book that it is normal after PV day. In the long run, weight loss is gonna be obvious. And I felt great, I had a lot of energy, by headache completely stopped and I knew that I was on the right track. Clothes already started to fit better so it all proved me that this diet works! And best part of it - I'm never hungry!
For breakfast I made tuna salad. One can of tuna, 1 TBSP Dijon mustard, 3 TBSP Greek yogurt, 1 hard boiled egg all mixed. It has a great taste and doesn't leave you feeling hungry!
Lunch was yummy! Rainbow trout fillet with white dressing: 1 TBSP Dijon mustard, 1 TBSP balsamico vinegar, 3 TBSP Sour cream (0% fat of course), 2 cloves of garlic and dill. I marinated trout with parsley, garlic and 1 TBSP of olive oil and seasoned it with salt and pepper. The taste was amazing, I couldn't stop eating! :)
Because the fillet was big I left some of it for dinner and that was it, my PP day was over and I didn't break any rules! Lots of watter, two cups of black Indian tea and some exercise. That's what's it all about.
Tomorrow is PV day and I can't wait to try out some new recipes, Dukan's bread looks amazing and lean ground beef in tomato sauce with some vegetables are one of the choices and I still have 2 bowls of that delicious chicken soup! Until tomorrow, bye bye!
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